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TO GET YOU BACK TO BEING YOU

Sometimes It's just nicer to have a little more information than we get from social media posts.

A little dive into topics we find useful for patients.

Sarah Fisk

Sept 23rd 2023

Five Element Acupuncture, Bringing You Back to Harmony

Ancient Chinese philosophers and practitioners observed that the energy of the universe is divided into five movements, and the life force that flows through them. These movements are described as natures ‘Elements’ : Water, Wood, Fire, Earth and Metal.

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The Five Elements can then be observed, experienced and related to a season in nature.

Water symbolises the seed of all things, the rest associated with Winter.

Wood is its forceful shoot which pushes its way up above ground in Spring.

Fire is it blossoming at the height of Summer, which leads to Earth at its fullness and harvest in Late Summer.

Metal is it shedding and composting goodness in Autumn, coming back to Water as winter closes in again. A cycle through which all things pass from their beginning to their end.

Each of us has a blend of all the Elements but has a particular association with an individual Element. Nora Franglen, an accomplished acupuncturist and author, calls this our ‘Guardian Element’, which can portray our strengths and weaknesses. It is usually our Guardian Element which is constitutionally more imbalanced than others.

The Balance

We are Unique

Each individual has a unique combination of the Elements and by carefully listening, observing and diagnosing, a bespoke treatment plan can be created. Treating organically and working in synergy with the body’s own ability to heal.

This holistic approach is where Five Element come into its own, successfully treating multiple conditions, in multiple body systems by treating the whole, at the core

Acupuncture not only treats symptoms but is also a highly successful preventative medicine, just as diet and lifestyle is.

More about Five Element Acupuncture

I often lend Nora Franglens ‘The Simple Guide to Five Element Acupuncture’ to my patients. It's a lovely little pocket size introduction, giving the reader a quick summary, enabling them to resonate with a particular Element.

‘Healing your Emotions’ by Hicks and Hicks is also a good read and has little exercises allowing you to discover your Guardian Element.

Get in touch

To find out more about how Five Element Acupuncture could help you, get in touch

and I'll be happy to answer any questions you may have.

To live our life in balance requires us to live that life in

tune with our Elements demands. When we run true to its

needs, we find direction in life which is fruitful”.

Nora Franglen 2014

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Tui Na Massage

Tui Na massage is a form of therapeutic massage rooted in traditional Chinese medicine (TCM).

"Tui Na" loosely translates to "push and hold" or "press and knead" in Mandarin, reflecting the core techniques used in this practice.

This type of massage is designed to restore balance to the body's energy (Qi), improve circulation, and relieve muscle tension.

Tui Na massage is not just physical—it’s believed to address emotional and energetic imbalances. You might feel a sense of mental clarity or calmness after your session.

Key features of Tui Na massage:

Acupressure: Stimulating specific points on the body (acupoints) that align with energy meridians, promoting the flow of Qi.
Stretching and kneading: These techniques release tension in the muscles.
Focus on health: Not only is the massage used for relaxation but also to address health issues like chronic pain, trauma, stress, or fatigue.

What to Expect

During: A mix of relaxation and a “good pain” as tight areas are worked on. Often described as a warming, tingling sensation in the areas being treated, linked to the release of Qi blockages.

After: Many patients report feeling lighter, more relaxed, and energised. Some mild soreness might occur, especially if areas of tension were deeply worked on.